Motivation comes from having a goal.
What is your goal?
IF you would like to get in awesome shape, ask yourself why that is…
Take a minute to really uncover the reason why you want to change, why you want to workout, why do you want to live a healthy lifestyle
Don’t say something vague like you want to ‘Be thinner’ or ‘Look
Dig deeper – there is a very specific motivator in your life,
you simply need to uncover it.
Here are some possible motivators…
I want to have more energy to keep up with the kids.
I want to improve my health through weight loss to extend and
improve my life.
I want to regain my figure to impress and attract my significant
Remember, your number one reason for getting into shape is unique
Maybe you want to fit into a smaller pant size or lower your
Or maybe you just love how a good workout makes you feel.
Whatever your reason is, remind yourself of it often.
Write it down and place it where you will see it everyday.
Let your friends know or…
It may be just the motivation that you needed….
Yours in Motivation,
Chris and Jen