November 19th – December 31st Holiday Hustle is a 6-week accountability program designed to keep off the holiday weight, offer support and community, and guide you to your personal preferred balance of fitness. Over the course of 6 weeks, we challenge you to stay committed to the healthy lifestyle you’ve been working towards. Effort and consistency will be the determining … [Read more...]
November Renegade Of The Month!
Candiss Schneider Renegade Since June 2018 What Brought You To Renegade Fitness? I started at Renegade because the Banachowski family told me I would love it and invited me to come to a workout. I started to plateau and get bored with my exercise routine after a shoulder injury and I needed to be pushed and start to have some accountability for my exercise. What are your top Reasons … [Read more...]
October Renegade Of The Month!
Lisa Gretsinger Renegade Since Nov 2016 What do you enjoy most about Renegade Fitness? I absolutely love Renegade! I started off taking part in two Balanced Habits Kick Start programs and the Balanced Habits Life Nutrition program. I learned quickly I will see results if I stick with the program. I learned so much from these programs plus I really looked forward to being able to participate in … [Read more...]
September Renegade of The Month!
Cheryl Mignano Renegade Since March 2018 What do you enjoy most about Renegade Fitness? I love the warm welcoming and helping atmosphere at Renegade. You have autonomy in your workout, but there are always coaches nearby (who know you/your name) to offer support, advice, and encouragement. Members are "real" people who are there to lend a helping hand or inspiration. I had returned to … [Read more...]
RF Welcomes Ashley Schmalzried to the Coaching Team!
We would like to warmly welcome Ashley Schmalzried to the RF Coaching Team! Ashley started with us as a member, became a RF Staff member, and now we are thrilled that she wanted to take her knowledge of fitness to a new level and join the coaching staff. We are excited to have her start and are thankful for her sharing a bit of her story below! Some Background Hey guys! I’m Ashley. I’ve been … [Read more...]
RF Welcomes Rachel Ritson to the Coaching Team!
We would like to warmly welcome Rachel Ritson to the RF Coaching Team! Rachel is a long-time RF member who we have felt for awhile now would be perfect in regards to this role. We are excited to have her start and are thankful for sharing a bit of her story below! Some Background I believe that I am a self-driven and very motivated person. I like to think that I am a hard worker, dedicated and … [Read more...]
Renegade Of The Month
Success Story of Gretchen B. Client Since 2013 What do you enjoy most about Renegade Fitness? Where do I even start? Renegade has become much more than a gym to me. Besides the obvious great workouts, it’s the people that make Renegade so much more than a gym. I’ve gained so many great friendships that started while breaking a sweat at Renegade. Obviously, the coaches are … [Read more...]
NEW Semi-Private Training Program Announcement!
As you may know, starting in October we will be intruding a brand new Training Program, called "Semi-Private Training," to help you maximize your results. Since we are completely committed to helping you reach all of your fitness and performance goals, we figured there was no better time than now to launch a special offer for this powerful program that's been in development for quite … [Read more...]
I Crave Ice Cream, Do You?
I crave Ice Cream! As a matter of fact, I probably crave Ice Cream or some chocolatey, peanut buttery, marshmellowy concoction on a daily basis. Throw in there the occasional desire to smash a Giant Burger and plate of Fries, washed down with a tall Long Island Iced Tea, and you could say I am down right HUMAN. Guess what? If you met me 7 years ago, you would have found me on a Monday night … [Read more...]
Why You Need An FMS Before Any Exercise Program
Recently, at Renegade Fitness, we integrated the Functional Movement Systems philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying if someone is able to safely enter our program to get the results they are looking for. Our team at Renegade really believes that … [Read more...]