Background I’m a Sylvania native and graduated from Bowling Green State University. After working in the corporate world for years I recently decided to follow my passion. I thought long and hard about what brought joy to my life and decided that I had to find a way to share that joy with others. When I’m not at Renegade you will likely find me doing something active. I like to spin so I … [Read more...]

Jennie Smith Renegade Since – July 2018  A few months ago I was lacing up my shoes to head to Renegade Fitness when my 8-year old daughter asked, "Mom, what does Renegade do for you?" How could I explain? I donned my best Rosie the Riveter impression and said, “This!” As she tested my biceps, she exclaimed, “Wow! Mom, you have man arms!” What a great opportunity to talk about the … [Read more...]

Its been an exciting year friends. One of my goals was to read 30 books this year for my 30th birthday year and we did it! (32 in total)  Below is my top 10 list with my thoughts and review followed by the other 20 books in no particular order.  Setting The Table by Danny Meyer  Possibly my favorite book of 2018. Meyer's story of his life in the restaurant business serves as an … [Read more...]

When should you increase weight? Short answer: When you can complete all rounds or sets of an exercise without “technique failure”, or when you feel like attempting the challenge of trying to increase weight. How should you increase weight? For the most part, we want to pick up a heavier weight and work slightly lower reps then the range on written the board. If it is 8-10, we want to grab the … [Read more...]

Some Background I am beyond happy to be here at Renegade and have you all in my life….Life hasn’t always been easy for me. I have worked really hard for everything I have, yet I wouldn’t change one single thing as all my experiences have brought me to this very moment. Becoming a fitness trainer has always been a dream, and being able to do this at such an amazing gym with some amazing … [Read more...]

Kayla Henderson Renegade Since - September 2017 What brought you to Renegade Fitness in the first place?   When I heard Jen speak about the community-oriented and friendly atmosphere of Renegade while we were classmates during  Leadership Toledo, I was intrigued and wanted to check it out. I had been intimidated by the idea of working out at a gym … [Read more...]

Deal #1 Limited to first 10 1 Month Unlimited Group Training Trial- $59 (reg. $149) ==>Click her to learn more about our Group Training Program Deal #2 Limited to first 3 1 Month Semi Private Trial - $99 (reg. $149) (8 customized Small Group Personal Training sessions) *Times available* 2 Spots at 8am or 10:15am 1 Spot at 6pm ==>Click Here to Learn more about our … [Read more...]

  November 19th – December 31st Holiday Hustle is a 6-week accountability program designed to keep off the holiday weight, offer support and community, and guide you to your personal preferred balance of fitness. Over the course of 6 weeks, we challenge you to stay committed to the healthy lifestyle you’ve been working towards. Effort and consistency will be the determining … [Read more...]

Candiss Schneider Renegade Since June 2018 What Brought You To Renegade Fitness? I started at Renegade because the Banachowski family told me I would love it and invited me to come to a workout. I started to plateau and get bored with my exercise routine after a shoulder injury and I needed to be pushed and start to have some accountability for my exercise. What are your top Reasons … [Read more...]