We would like to warmly welcome Ashley Schmalzried to the RF Coaching Team! Ashley started with us as a member, became a RF Staff member, and now we are thrilled that she wanted to take her knowledge of fitness to a new level and join the coaching staff. We are excited to have her start and are thankful for her sharing a bit of her story below! Some Background Hey guys! I’m Ashley. I’ve been … [Read more...]
RF Welcomes Rachel Ritson to the Coaching Team!
We would like to warmly welcome Rachel Ritson to the RF Coaching Team! Rachel is a long-time RF member who we have felt for awhile now would be perfect in regards to this role. We are excited to have her start and are thankful for sharing a bit of her story below! Some Background I believe that I am a self-driven and very motivated person. I like to think that I am a hard worker, dedicated and … [Read more...]
Renegade Of The Month
Success Story of Gretchen B. Client Since 2013 What do you enjoy most about Renegade Fitness? Where do I even start? Renegade has become much more than a gym to me. Besides the obvious great workouts, it’s the people that make Renegade so much more than a gym. I’ve gained so many great friendships that started while breaking a sweat at Renegade. Obviously, the coaches are … [Read more...]
NEW Semi-Private Training Program Announcement!
As you may know, starting in October we will be intruding a brand new Training Program, called "Semi-Private Training," to help you maximize your results. Since we are completely committed to helping you reach all of your fitness and performance goals, we figured there was no better time than now to launch a special offer for this powerful program that's been in development for quite … [Read more...]
I Crave Ice Cream, Do You?
I crave Ice Cream! As a matter of fact, I probably crave Ice Cream or some chocolatey, peanut buttery, marshmellowy concoction on a daily basis. Throw in there the occasional desire to smash a Giant Burger and plate of Fries, washed down with a tall Long Island Iced Tea, and you could say I am down right HUMAN. Guess what? If you met me 7 years ago, you would have found me on a Monday night … [Read more...]
Why You Need An FMS Before Any Exercise Program
Recently, at Renegade Fitness, we integrated the Functional Movement Systems philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying if someone is able to safely enter our program to get the results they are looking for. Our team at Renegade really believes that … [Read more...]
A New Way To Train Your Core
Its that time of year again when everyone is going through their last ditch efforts to try and reveal a flat stomach. If you travel down the magazine isle of any grocery store or book store and pick up any fitness magazine, you can find 20 articles about how to get “ripped abs” for summer. You bet your ass having a 6 pack of abs to show off is an awesome feeling! However, there is much more that … [Read more...]
The Secret…
In case you’ve never heard of the Law of Attraction, it is: Whatever you think about, you attract into your life You may have heard about this before, there is actually a movie on it called “The Secret” .. the movie “The Secret” didn’t cover the entire formula for success BUT - it is true that whichever thoughts occupy your … [Read more...]
Try This Out (it’s truly a gamechanger..) Do This and Your Life Will Change!
What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you've made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. "We first make our habits, and then our habits make us." Confucius said, "Men's natures are alike; it is their habits that separate … [Read more...]
Four Healthy Fats You NEED To Add Into Your Day!
As you go about your nutrition plan, one thing that you must make sure you’re doing daily is adding in some healthy fats! Some people are still stuck on the notion that in order to succeed with their fat loss goals, they should be eating as low fat of a diet as possible. This is not the case. While reducing the amount of unhealthy fat that you take in will definitely be important if you … [Read more...]