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  • Marathon Training Special

    Marathon Training Special

    We are excited to help you run your best race! For the past 9 years we have been helping runners just like you feel and perform their best! If you are training for the Glass City Marathon this year, (Relay, 5k, Half, or Full) we would love to help! This year we are offering 2 special strength training programs to compliment your running routine. OPTION 1 - Starting Monday Jan 27th Group Training Option 1- 12 Week 2x Weekly Training $249 (reg. $299) Option 2- 8 Week 2x Weekly Training $149 (reg. $199) More information on our group program click here OPTION 2 - Starting Monday Feb 24th Semi Private Personal Training Option 1- 12 Week 1x Per Week ....

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  • January Renegade Of The Month

    January Renegade Of The Month

    What brought you toRenegadeFitnessinthefirst place?
    I have always heard that once you turn 50, things simply change. Like most individuals, I did not think it would happen to me, but I was wrong. As I am dealing with physical, emotional and psychological changes with myself, life’s demands continue to evolve and it takes a concerted effort to be my best as a teacher, wife, mother and daughter. I decided that what I was currently doing to take care of myself was simply not enough and that I needed help. I discovered an advertisement for Renegade on social media and thought I would take advantage of a two-week trial. This opportunity turned out to be the best decision I made in ....

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  • Cyber Monday Sale

    Cyber Monday Paid in Full Special- 5 Spots Available 3 Month Coaching Program- normally $529 Cyber Monday Special- $389! 3 Month Online Personal Training Programs
    This is the best, most comprehensive way to work with us if you aren’t able to train with us in person at Renegade Fitness!
    What’s included:
    ü Goal Setting! What are your short-, medium- and long terms goals. Then we will address all your training needs that will help you accomplish those goals. ü MovementAssessment(this is just a few simple movements/posturesthat give us a ton of information about how we can fully customize yourprogram) ü 3 ....

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  • BLACK FRIDAY DEALS


    Deal #1 Limited to first 10
    14-Days Unlimited Group Training Trial- $29 (reg. $59) ==>Click her to learn more about our Group Training Program Deal #2 Limited to first 2
    14-Day Semi Private Trial - $59 (reg. $99) (4 customized Small Group Personal Training sessions.) *Times available* 4 Spots at 7am, 8am or 10:15am 2 Spot at 5pm or 6pm ==>Click Here to Learn more about our Semi Private Program The trial options are a great way to fully experience the training programs offered at Renegade Fitness, as well as our amazing fitness community and team! Deal #3 Limited to first 10
    January 28-Day KickStart Nutrition Coaching Program Option 1 $99 (reg. $149) ....

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  • Holiday Hustle Accountability Program

    Holiday Hustle Accountability Program

    The holidays are not the easiest time to stay on top of our fitness goals. It’s easy to skip training sessions, eat all the cookies and become wrapped up in the craziness that November thru January brings. Well, you’re in luck, because we are bringing back an updated and refreshed Holiday Hustle Program… November 18 – December 31 The Holiday Hustle is a 6-week accountability program designed to keep off the holiday weight, offer support and community, and guide you to your personal preferred balance of fitness! Over the course of 6 weeks, we challenge you to stay committed to the healthy lifestyle you’ve been working towards. Holiday Hustle ....

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  • November Renegade Of The Month

    November Renegade Of The Month

    What brought you toRenegadeFitnessinthefirst place?

    After my 2nd baby, I was at the top of my weight and was not able to make any progress on my own. My general practitioner was no help and basically told me to go to weight watchers. Another doctor told me that I needed to have bariatric surgery or I would have diabetes in a year - I even met with a surgeon! A third doctor prescribed me Xanax and told me that I should go to church and find a good counselor. I wasdesperate and depressed to say the least. Somehow by a stroke of luck, I googled "nutritionist in Sylvania", and Jen popped up. I called and left a message and to my delight she called back in 5 minutes. I started ....

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  • SEPTEMBER RENEGADE OF THE MONTH

    SEPTEMBER RENEGADE OF THE MONTH

    What is your background?
    I started my healthy lifestyle journey 15 years ago. After finishing my undergraduate work and starting my first teaching position I had developed a lot of poor diet and exercise habits. I was unhealthy, lacked energy, and did not feel comfortable in my body. I started off by giving up soda pop and lost 20 pounds with zero effort. I felt better, but still had further to go. 8 years ago when I started my current teaching position at Sylvania School I made it a goal to run my first 5k without stopping. I had been a track coach for a number of years and always felt I was cheating by not running and working out with my athletes. I’ve always felt a coach should ....

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  • RF WELCOMES KEVIN LONG TO THE COACHING TEAM

    RF WELCOMES KEVIN LONG TO THE COACHING TEAM

    Background
    I’m a lifelong resident of Sylvania. I attended St. John’s Jesuit High School and the University of Toledo where I received a Bachelor’s degree in Finance. I then attended Ashland University where I received a Master’s degree in Exercise Science with a focus in Strength and Conditioning. I held an internship at Eastern Michigan University where I worked with the Strength and Conditioning coaches to train athletes in various sports. I’ve worked in the fitness/wellness industry for 5 years, working as a personal trainer at various gyms, as well as a Wellness Specialist for ProMedica. I am currently transitioning out of a career in accounting in ....

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  • RF WELCOMES AMANDA SMITH TO THE COACHING TEAM

    RF WELCOMES AMANDA SMITH TO THE COACHING TEAM

    We would like to warmly welcome Amanda Smith to the RF Coaching Team We are excited to have her join us and are thankful for sharing a bit of her story below! Background
    I am very passionate about health & fitness! I came about this through my own journey of losing 65 pounds over the last 3 years. I have a masters degree in healthcare administration and work for Heartland Hospice full time. I am also a Certified Personal Trainer through NASM. I have been married to my husband Josh for 13 years, 2 kids 8 & 3 years old and we have 2 dogs, a golden retriever & a husky. Goals with coaching.and joining the RF community
    I want to help the members at RF to ....

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