
Safe Snacking
Your Guide to Snacking Safely - From Coach Austin I don’t like the bad rap that snacking receives. It’s a classic culprit in why someone fell off the wagon. “I have to get my snacking under control.” How many times have you thought this to yourself? Now, most of the time, when we mean “snacks”, we mean more “junk” food items. Like chips, cookies, crackers, etc. I’ll level with you… I love all these foods. I’m a big Chips Ahoy guy.With a glass of milk.However, I also understand that eating a whole box of Chips Ahoy in a weekend might not be the best move for my health and fitness goals, even though I ....
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