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The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
We want to be more than just a gym! Over the years working as personal trainers in traditional big box gyms, we became increasingly underwhelmed by the service being provided to gym members. People we trained would admit to feeling intimidated by other members, unwelcome by the staff, and unmotivated to get to the gym. On top of all this, they felt lost and alone on days they weren’t working with a trainer and would end up skipping workouts because of it. We saw poor quality workouts created by trainers who didn’t care whether or not their clients got results. Nobody seemed to want to be there. Working out felt more like a chore than a fun, feel-good experience.
We knew we needed to change this. We set out to create a space where working out is actually fun! We want your gym to be a place you couldn’t wait to come back to!
We seek to break the trend that we saw in the personal training industry, where trainers worked for a paycheck rather than for their client’s success.
We are determined to improve the quality of personal training in our area by constantly pursuing the most up to date, effective training methods and providing the highest level of training and instruction.
We want you to have a roadmap – an individualized plan of action in order to take the guesswork out of working out. We want to give you all of our knowledge and all of our experience in order to get you the results you are looking for!
Information on Wellness, Fitness, Nutrition, Training and more.
I love the overall atmosphere of this gym. The coaches are motivating and helpful, the workouts are challenging and fun, and the owners, Jen and Chris, are passionate about their clients. I look forward to working out—which is something I never thought I would say before I joined!
Renegade is more than just belonging to a gym, it is a community and most of all a family that supports and pushes you unconditionally. The trainers are beyond amazing and know each person's strengths and weaknesses and will modify where needed. This family has helped me through my toughest times in life and I have never felt stronger both physically and mentally. I HIGHLY recommend Renegade to all!!
An amazing fitness community!