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  • Cyber Monday Sale

    Cyber Monday Paid in Full Special- 5 Spots Available 3 Month Coaching Program- normally $529 Cyber Monday Special- $389! 3 Month Online Personal Training Programs
    This is the best, most comprehensive way to work with us if you aren’t able to train with us in person at Renegade Fitness!
    What’s included:
    ü Goal Setting! What are your short-, medium- and long terms goals. Then we will address all your training needs that will help you accomplish those goals. ü MovementAssessment(this is just a few simple movements/posturesthat give us a ton of information about how we can fully customize yourprogram) ü 3 ....

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  • BLACK FRIDAY DEALS


    Deal #1 Limited to first 10
    14-Days Unlimited Group Training Trial- $29 (reg. $59) ==>Click her to learn more about our Group Training Program Deal #2 Limited to first 2
    14-Day Semi Private Trial - $59 (reg. $99) (4 customized Small Group Personal Training sessions.) *Times available* 4 Spots at 7am, 8am or 10:15am 2 Spot at 5pm or 6pm ==>Click Here to Learn more about our Semi Private Program The trial options are a great way to fully experience the training programs offered at Renegade Fitness, as well as our amazing fitness community and team! Deal #3 Limited to first 10
    January 28-Day KickStart Nutrition Coaching Program Option 1 $99 (reg. $149) ....

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  • Holiday Hustle Accountability Program

    Holiday Hustle Accountability Program

    The holidays are not the easiest time to stay on top of our fitness goals. It’s easy to skip training sessions, eat all the cookies and become wrapped up in the craziness that November thru January brings. Well, you’re in luck, because we are bringing back an updated and refreshed Holiday Hustle Program… November 18 – December 31 The Holiday Hustle is a 6-week accountability program designed to keep off the holiday weight, offer support and community, and guide you to your personal preferred balance of fitness! Over the course of 6 weeks, we challenge you to stay committed to the healthy lifestyle you’ve been working towards. Holiday Hustle ....

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  • November Renegade Of The Month

    November Renegade Of The Month

    What brought you toRenegadeFitnessinthefirst place?

    After my 2nd baby, I was at the top of my weight and was not able to make any progress on my own. My general practitioner was no help and basically told me to go to weight watchers. Another doctor told me that I needed to have bariatric surgery or I would have diabetes in a year - I even met with a surgeon! A third doctor prescribed me Xanax and told me that I should go to church and find a good counselor. I wasdesperate and depressed to say the least. Somehow by a stroke of luck, I googled "nutritionist in Sylvania", and Jen popped up. I called and left a message and to my delight she called back in 5 minutes. I started ....

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  • SEPTEMBER RENEGADE OF THE MONTH

    SEPTEMBER RENEGADE OF THE MONTH

    What is your background?
    I started my healthy lifestyle journey 15 years ago. After finishing my undergraduate work and starting my first teaching position I had developed a lot of poor diet and exercise habits. I was unhealthy, lacked energy, and did not feel comfortable in my body. I started off by giving up soda pop and lost 20 pounds with zero effort. I felt better, but still had further to go. 8 years ago when I started my current teaching position at Sylvania School I made it a goal to run my first 5k without stopping. I had been a track coach for a number of years and always felt I was cheating by not running and working out with my athletes. I’ve always felt a coach should ....

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  • RF WELCOMES KEVIN LONG TO THE COACHING TEAM

    RF WELCOMES KEVIN LONG TO THE COACHING TEAM

    Background
    I’m a lifelong resident of Sylvania. I attended St. John’s Jesuit High School and the University of Toledo where I received a Bachelor’s degree in Finance. I then attended Ashland University where I received a Master’s degree in Exercise Science with a focus in Strength and Conditioning. I held an internship at Eastern Michigan University where I worked with the Strength and Conditioning coaches to train athletes in various sports. I’ve worked in the fitness/wellness industry for 5 years, working as a personal trainer at various gyms, as well as a Wellness Specialist for ProMedica. I am currently transitioning out of a career in accounting in ....

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  • RF WELCOMES AMANDA SMITH TO THE COACHING TEAM

    RF WELCOMES AMANDA SMITH TO THE COACHING TEAM

    We would like to warmly welcome Amanda Smith to the RF Coaching Team We are excited to have her join us and are thankful for sharing a bit of her story below! Background
    I am very passionate about health & fitness! I came about this through my own journey of losing 65 pounds over the last 3 years. I have a masters degree in healthcare administration and work for Heartland Hospice full time. I am also a Certified Personal Trainer through NASM. I have been married to my husband Josh for 13 years, 2 kids 8 & 3 years old and we have 2 dogs, a golden retriever & a husky. Goals with coaching.and joining the RF community
    I want to help the members at RF to ....

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  • AUGUST RENEGADE OF THE MONTH

    AUGUST RENEGADE OF THE MONTH

    Shannon Nowak
    What brought me to Renegade Fitness?
    I have always belonged to a gym, and did strength training on my own or with friends. I think I started in 2012, my friend Megan and I heard about Renegade, and wanted to try it out. I honestly went into it thinking that if this is like an aerobics class, I am out. I also thought, I run and do strength training…I got this. Well, I was put in my place real quick. It was NOT like any other group workouts that I have experienced. I knew being around fitness for most of my adult life that Chris and Jen, were not like any other trainers. They were educated, they cared about each member and wanted to see success for them. ....

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  • JULY RENEGADE OF THE MONTH

    JULY RENEGADE OF THE MONTH

    Teresa and Mike Walkovich
    What brought you to Renegade Fitness in the first place?
    I first came to Renegade with a friend in 2013 at 45 yrs old. I had gained almost 30 lbs after having my three daughters which I was having trouble losing, and I was stressed out trying to care for my elderly parents as an only child prior to their passing. I had already embarked on a fitness journey with a private trainer but I was looking for a friendly, social environment with more consistency and accountability. Mike joined me a few months later as we were looking for ways to grow as a couple, spend more time together, as well as getting healthier together. What is your favorite part ....

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