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Blog | Renegade Fitness

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#RenegdeStrong– A Stronger Community Program

What you get as part of the 21 Day #RenegdeStrong– A Stronger Community Program:
• Daily Lessons. • Daily Accountability Check-ins - we know you may be trapped at home, with or without little humans, you might need somebody holding you accountable from eating yourself crazy and bingeing on Disney+ Netflix or Hulu. • Bodyweight workouts -- you read that right, you don't need access to ANY equipment. If you do have equipment, you can simply add the weights to make the exercises more challenging! We will provide provide options for both resistance bands and weights! 100% of the money coming in from this will be used to support local businesses affected by ....
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Febuary Renegade Of The Month

What brought you toRenegadeFitnessinthe
first place?

Most recently it's because I was still wearing maternity clothes 2 years after having my twins. I know from past experiences with weight gain and lose, that I had to focus more on my diet then the workout but I didn't know where to start. Keto? Paleo? Intermittent fasting? Weight watchers? They all seemed temporary, I needed more of a lifestyle change. So when I saw the 28-Day Kickstart program I knew I had to try it. At first my progress was slow but I'm sure it's because my body was in shock. How can you go from eating out breakfast lunch and dinner to packing and using a food scale? But I kept with it and I'm ....
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Marathon Training Special

We are excited to help you run your best race! For the past 9 years we have been helping runners just like you feel and perform their best! If you are training for the Glass City Marathon this year, (Relay, 5k, Half, or Full) we would love to help! This year we are offering 2 special strength training programs to compliment your running routine. OPTION 1 - Starting Monday Jan 27th Group Training Option 1- 12 Week 2x Weekly Training $249 (reg. $299) Option 2- 8 Week 2x Weekly Training $149 (reg. $199) More information on our group program click here OPTION 2 - Starting Monday Feb 24th Semi Private Personal Training Option 1- 12 Week 1x Per Week ....
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January Renegade Of The Month

What brought you toRenegadeFitnessinthefirst place?
I have always heard that once you turn 50, things simply change. Like most individuals, I did not think it would happen to me, but I was wrong. As I am dealing with physical, emotional and psychological changes with myself, life’s demands continue to evolve and it takes a concerted effort to be my best as a teacher, wife, mother and daughter. I decided that what I was currently doing to take care of myself was simply not enough and that I needed help. I discovered an advertisement for Renegade on social media and thought I would take advantage of a two-week trial. This opportunity turned out to be the best decision I made in ....
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BLACK FRIDAY DEALS

Deal #1 Limited to first 10
14-Days Unlimited Group Training Trial- $29 (reg. $59) ==>Click her to learn more about our Group Training Program Deal #2 Limited to first 2
14-Day Semi Private Trial - $59 (reg. $99) (4 customized Small Group Personal Training sessions.) *Times available* 4 Spots at 7am, 8am or 10:15am 2 Spot at 5pm or 6pm ==>Click Here to Learn more about our Semi Private Program The trial options are a great way to fully experience the training programs offered at Renegade Fitness, as well as our amazing fitness community and team! Deal #3 Limited to first 10
January 28-Day KickStart Nutrition Coaching Program Option 1 $99 (reg. $149) ....
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Black Friday Early Access List

Get a jump on our Black Friday deals! Sign up for our newsletter to get early access to the di scounts! ....
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Holiday Hustle Accountability Program

The holidays are not the easiest time to stay on top of our fitness goals. It’s easy to skip training sessions, eat all the cookies and become wrapped up in the craziness that November thru January brings. Well, you’re in luck, because we are bringing back an updated and refreshed Holiday Hustle Program… November 18 – December 31 The Holiday Hustle is a 6-week accountability program designed to keep off the holiday weight, offer support and community, and guide you to your personal preferred balance of fitness! Over the course of 6 weeks, we challenge you to stay committed to the healthy lifestyle you’ve been working towards. Holiday Hustle ....
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November Renegade Of The Month

What brought you toRenegadeFitnessinthefirst place?

After my 2nd baby, I was at the top of my weight and was not able to make any progress on my own. My general practitioner was no help and basically told me to go to weight watchers. Another doctor told me that I needed to have bariatric surgery or I would have diabetes in a year - I even met with a surgeon! A third doctor prescribed me Xanax and told me that I should go to church and find a good counselor. I wasdesperate and depressed to say the least. Somehow by a stroke of luck, I googled "nutritionist in Sylvania", and Jen popped up. I called and left a message and to my delight she called back in 5 minutes. I started ....
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8 Sep 2019
SEPTEMBER RENEGADE OF THE MONTH

What is your background?
I started my healthy lifestyle journey 15 years ago. After finishing my undergraduate work and starting my first teaching position I had developed a lot of poor diet and exercise habits. I was unhealthy, lacked energy, and did not feel comfortable in my body. I started off by giving up soda pop and lost 20 pounds with zero effort. I felt better, but still had further to go. 8 years ago when I started my current teaching position at Sylvania School I made it a goal to run my first 5k without stopping. I had been a track coach for a number of years and always felt I was cheating by not running and working out with my athletes. I’ve always felt a coach should ....
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30 Aug 2019
RF WELCOMES KEVIN LONG TO THE COACHING TEAM

Background
I’m a lifelong resident of Sylvania. I attended St. John’s Jesuit High School and the University of Toledo where I received a Bachelor’s degree in Finance. I then attended Ashland University where I received a Master’s degree in Exercise Science with a focus in Strength and Conditioning. I held an internship at Eastern Michigan University where I worked with the Strength and Conditioning coaches to train athletes in various sports. I’ve worked in the fitness/wellness industry for 5 years, working as a personal trainer at various gyms, as well as a Wellness Specialist for ProMedica. I am currently transitioning out of a career in accounting in ....
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Gretchen Buskirk

Where do I even start? Renegade has become much more than a gym to me. Besides the obvious great workouts, it’s the people that make Renegade so much more than a gym. I’ve gained so many great friendships that started while breaking a sweat at Renegade. Obviously, the coaches are pretty great too. Chris, Jen, and Chuck always keep me on my toes with new exercises that keep me coming back for more.

Christian Bloomfield

The supportive structure they have built has kept me coming. The coaches do not treat us like a number or look at us as a dollar sign like the “big box” gyms. We are treated with kindness and respect. The coaches care about us. They all take the time to understand our movements to help us with all the exercises used. No one can be successful if there is not someone there help understand and help you move towards any fitness goal. That’s why I continue to come to Renegade!

Lisa Gretzinger

I absolutely love Renegade! I started off taking part in two Balanced Habits Kick Start programs and the Balanced Habits Life Nutrition program. I learned quickly I will see results if I stick with the program. I learned so much from these programs plus I really looked forward to being able to participate in the group sessions.

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