Covering Your Bases: Finding Balance in Training
“You have to stay balanced, Austin.” This is a lesson I took from my mom growing up. She always promoted equal amounts of play, work, and recovery. Yin and Yang. I’ve really run with this as an adult. For me, everything that is sustainable and worthwhile has some semblance of balance. Meals can have contrasting flavors and textures that build off each other to enhance your bite more than if you just had the individual components. Movies that are serious can have a moment of lightheartedness or comedic relief that allows the film to breathe and create a better watching experience. Of course, this philosophy carries over into my approach to fitness. We can’t ....
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