How fast do you lose your fitness?
You were on a roll. In a consistent workout routine. Feeling better, gaining strength and feeling confident in your routine. Then BAM! That little thing called life comes along and forces you out of your routine. Work projects, change in family routines, winter sickness and the list goes on. While this can initially feel quite defeating, the good news is your fitness won’t disappear overnight. So what exactly are the effects on your fitness level if you get out of routine and start missing time with your regular workouts? On this subject there hasn’t been a ton of studies done, but here is what the research suggests: The first thing you lose will be your ....
Read more