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  • January Renegade Of the Month

    January Renegade Of the Month

    We are excited to celebrate a very special hard working Renegade couple this month Billy and Lindsay! We’re thankful to be a continued part of their health + fitness journey and for them sharing her RF story with everyone! What first brought you to Renegade Fitness? We moved to Sylvania after 7+ years in Chicago (Lindsay grew up here) and were looking for a more complete workout experience than the boutique studios that had become our norm. And while we didn’t expect a global pandemic to shut everything down only a month in, the generosity of Chris & Jen to loan out equipment during lockdown ended up saving our butts. We felt fortunate to join when we did! ....

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  • New Years Resolutions (And What To Do Instead)

    New Years Resolutions (And What To Do Instead)

    2020 was...Different! The good news is the New Year is near! This usually means you get a clean slate. 2020 is behind you. However, while 2021 is a New Year we have to be more specific about our approach if we want to actually hit our goals. With that said, we absolutely love the refresh January 1st offers. Goal setting is a significant part of our lives, but we’re not changed by New Year's Resolutions. Here's our 2021 wish for you: We want you to be the architect of your life this year with the right focus and guidance. What kind of changes do you want for your body? Your mind? Your relationships? How will you manage work-life balance? What ....

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  • December Renegade of the month

    December Renegade of the month

    What brought you toRenegadeFitnessinthe first place? I believe that many women spend most of their life taking care of others and there comes a time when we wake up and decide to take some of our life back, to start taking care of ourselves again. That day came for me when I walked through the doors at Renegade Fitness several years ago and started a new journey. I had definitely put my health and well being on the back burner and it wastime to start focusing on a healthier life. I must admit I am a sucker for Facebook adds and when I scrolled across an add for Renegade Fitness I decided to try it. I will also admit that I was little intimidated, intimidated by " a work out ....

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  • 6 Tips For Winter Fitness Motivation

    6 Tips For Winter Fitness Motivation

    The colder weather is officially here. Fitness casual or fitness expert we all can have a hard time in winter. Cold days and less sunlight make it hard to get out of bed or back out to the car after you get home from work. There are simple ways to get motivated when the weather outside is less than delightful. The goal is to remove as many obstacles as possible and make small changes that can make staying active easier until the warmer months arrive. We also know from all that has happened this year how important exercise is for not only our physical health but also our mental health. Here are 6 tips on how to motivate yourself to stay active in the winter: ....

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  • Healthy Holiday Eating Tips

    One thing is certain...it's going to be a different Holiday season this year. With that said one thing we can almost guarantee is still enjoying a few of our favorite holiday foods with great people. Hopefully just a few great people ;-) This is the time of year many of us decide to throw our goals away if we haven't achieved them yet. And that's during any year, not a 2020 year! Believe us, we know. We've done it. Many times. We know it's tempting, but don't let yourself spiral out of control. Here are a few holiday eating tips to help you enjoy some of your favorite foods with family and friends without feeling guilty or sluggish. Don't go into a Holiday meal hungry: We ....

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  • November Renegade of the Month

    November Renegade of the Month

    What brought you to Renegade Fitness? I originally met Jen way back in the early 2000’s at Bally’s at the beginning of both of our fitness journeys! When I initially started going to Renegade back in 2011. It was honestly to just to check it out and be supportive of good friends. That was seriously the best decision ever as I was hooked immediately! The workouts were exactly what I needed. The amount of knowledge and support that is found at Renegade is top notch and is what keeps me going back week after week and year after year They have seen me through both of my pregnancies and more importantly, the aftermath (HA!) What is your favorite thing about Renegade ....

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  • Top 3 Mistakes in Group Fitness (Why You Aren't Making Progress)

    Top 3 Mistakes in Group Fitness (Why You Aren't Making Progress)

    People love group training. The energy of a group and working along side your friends can be super motivating. However, when we are training in a group setting we often see a few common errors that can lead people into less than desired results when trying to change their body composition and gain strength. You might be doing just one or two of these things, but just being more aware can help you make the changes you need to get more out of every group exercise session you take. The three mistakes we are going to talk about today can really be applied to any group exercise setting but even more so when you are training in our group program at Renegade Fitness. So ....

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  • How Kevin Lost 40lbs During Quarantine

    How Kevin Lost 40lbs During Quarantine

    Making the Most of this Quarantine Quagmire When COVID hit the US and I learned I would not be working or for the most part leaving my apartment at all for the foreseeable future, I decided I needed to take advantage of that time and do something I’d been telling myself I was going to do for a while: lose some weight. Around 5 years ago I became interested in powerlifting and so my training became dedicated to increasing my strength (particularly in the “big 3” lifts: squat, bench press, and deadlift).In order to achieve this goal I started increasing my food intake. A lot. Over 5 years that had started to spiral out of control. My strength did improve ....

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  • October Renegade of the Month

    October Renegade of the Month

    What brought you to Renegade Fitness in the first place? I’ve been working out for years. When my gym closed last September, I was on the hunt for a new one. I tried a few locations, asmaller gym, a big chain fitness center and even CrossFit. I didn’t care for any of them.My friends had joined Renegade but I didn’twant to make the drive from Maumee. In January I quit working out all together. Of course onceI was ready to start looking for another gym in March the pandemic hit. Once the gyms opened up in June, with a little encouragement from my friends and Coach Marizol, I decided to give Renegade a shot, and have been there almost everyday since! What are ....

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  • How often should you workout?

    We all go into workouts with our own set of goals and expectations.That can often bring up the question: how often should you work out and which workouts are best? As you can imagine, there's no simple formula that's right for everyone. The ideal breakdown between strength training, cardio, and rest days will vary from individual to individual. If you are reading this post, I am going to assume you are not a high level athlete and simply want to become stronger, lose some unwanted body fat and generally feel like you have enough energy and confidence to take on anything your day has in store! If you want to work out 4-5 days per week, and are working on both strength and ....

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